Looking to add a unique and healthy twist to your morning routine? This recipe combines the traditional pancake with the nutrient-packed superfood spinach to create a dish that is delicious and good for you.
Spinach pancakes are a beloved dish for all families in Finland, and these are enjoyed as school lunches, snacks, and even dinners. Spinach pancakes are called pinaattilettu or pinaattiohukainen in Finnish.
You might also like the recipe for spinach lasagna.
- Why you will love this recipe
- How are spinach pancakes traditionally eaten?
- What is the difference between spinach pancakes and regular pancakes?
- Ingredients and replacements
- What to serve with spinach pancakes?
- Are spinach pancakes good for babies and toddlers?
- Common Questions
- Spinach pancakes
Why you will love this recipe
- Nutritious: Spinach is a superfood packed with vitamins and minerals, making this dish a healthy breakfast option. Spinach is an excellent source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
- Unique: Finnish spinach pancakes are a popular dish in Finland, so trying this recipe allows you to experience a different culture through food.
- Colorful: The addition of spinach gives these pancakes a vibrant green color, making them visually stunning, especially if you blend the batter.
- Versatile: These pancakes can be served with a variety of toppings, from savory (smoked salmon or bacon) to sweet (lingonberry jam or maple syrup), making them a versatile option for any palate.
How are spinach pancakes traditionally eaten?
Spinach pancakes are usually eaten as small pancakes fried in a special pan with 3-inch holes. Finnish schools serve them as lunch with mashed potatoes and lingonberry jam. Sometimes they are served with a ham and creme fraiche filling.
Many families buy these as ready-made from the store, and kids love them as a snack. Microwaved, plain with some sprinkled sugar on top.
What is the difference between spinach pancakes and regular pancakes?
The difference is that this batter has no leavening agent, meaning baking powder or soda. These pancakes are flat and not fluffy as American pancakes are. The batter is also more fluid. It has less flour than American pancakes.
You can make these pancakes more American-style fluffy by adding 2 teaspoon of baking powder in the batter and a bit more flour. Don't leave the batter to rest since it is good to be fried more quickly if it has baking powder.
Ingredients and replacements
- Milk. Full-fat milk tastes best. For a milk-free version, use any plant milk.
- Flour. Medium wheat flour is recommended. You can use fine also, but then use a sieve to avoid clumps. For more fiber, replace half with whole-grain flour or oat flour.
- Eggs. If you don't have eggs, you can make an eggless batter by increasing the flour amount.
- Spinach. You can use both frozen or fresh spinach in this recipe. Also, spinach powder works.
- Sugar. For sweet pancakes, add 1-2 teaspoon in the batter. For savory ones, 1-2 teaspoon is enough. Sugar can be replaced by maple syrup, honey, stevia, or erythritol.
- Salt. Pich of salt elevates the flavors.
- Baking powder. This is optional. Not in the original recipe. 1 teaspoon gives just a slight fluffiness, and 2-3 teaspoon makes these even more fluffy. It does, though, give a different taste if you add much.
Can you make these gluten-free?
It is easy to make gluten-free spinach pancakes using a gluten-free flour mix. There are different brands, so the consistency and taste can differ depending on the flour you use.
I have made gluten-free oatmeal spinach pancakes by changing all the flour to oatmeal flour. I first made the flour in a blender from rolled oats.
You can also mix oat flour and potato starch/ corn starch for the recipe.
What type of pan do you need?
Traditionally made in a pan with 3-inch holes. There are nonstick or cast iron versions of these pancake pans. The cast-iron pan can be used on fire also. If you use cast iron, you need more butter, so the batter does not stick to the pan. I like to use a nonstick Teflon pan with* 4 pancake holes, as in this picture.
As bigger crepe-like pancakes, these can also be fried in an 8-10 inch pan. You can add some savory filling and roll them.
- Thaw the spinach in the microwave or overnight in the fridge.
- Add in half of the amount of milk and the eggs.
- Mix flour, salt, and sugar and add in the wet ingredients.
- Add in the rest of the milk, mix and let the batter rest for 10-30 minutes.
- Heat your pan to medium heat. Add some butter or oil to the pan. Pour ¼ cup of batter if you use an 8-10 inch pan or 2-3 tablespoon for 3-inch pancakes on a pancake pan. Flip the pancakes when they have some color, and the top is set from the edges.
- To make totally green pancakes blend the spinach with the milk at first, then you get an even nice green color to these pancakes.
- You can even make the whole batter in a blender. Just don´t blend too long. Otherwise, the gluten activates too much, making the pancakes chewy.
What to serve with spinach pancakes?
- Lingonberry jam
- Strawberry or other jam
- Sprinkled sugar
- Maple syrup
- Cottage cheese
- Apple puree
Serve as a savory treat
- Skagenröra, prawn filling with mayo
- Smoked salmon with cream cheese
- Feta cheese and chicken
- Ham filling
- Tuna filling
- Mashed potato and lingonberries
- Fried chanterelles or other mushrooms and cream cheese
Are spinach pancakes good for babies and toddlers?
These are great to serve as finger food. When making the batter, skip the sugar and salt or just put ⅛ teaspoon salt and one teaspoon of sugar.
To make this even more nutrition filled, change some flour to whole wheat or oat flour. This makes the fiber content bigger.
Serve these with fresh fruit like bananas or berries.
Spinach pancakes are also great to pack as a snack.
You can freeze the pancakes for up to three months in an airtight container. Putting some parchment paper between them is good so they don´t stick together.
In the fridge for up to 4 days.
Yes, use a traditional Finnish spinach soup as a base, and add flour and eggs. This makes savory pancakes.
Microwave for 30 seconds. You can reheat these in a pan on medium heat for a couple of minutes. These can be reheated or kept warm in an oven at 350F for 15 minutes
- 150 grams frozen spinach, 4-6 small cubes
- 2 cups milk 5 dl
- 2 eggs
- 1and ¼ cup flour 3 dl
- 2 teaspoon sugar
- ¼ teaspoon salt
- Thaw the spinach. (you can microwave for 10-20 sec). Mix in eggs and half of the milk.
- Mix flour, salt, and sugar. Add the dry ingredients with the wet, mix, and add also rest of the milk.
- Let the batter rest for 10-30 minutes.
- Heat your pan to medium heat. Add some butter or oil to the pan. Pour ¼ cup of batter if you use an 8-10 inch pan or 2-3 tablespoon for 3-inch pancakes on a pancake pan.
- Flip the pancakes when they have some color and the top is set from the edges.
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