Spinach pancakes are a famous Finnish delicacy, and yes they eat them in Sweden too. So easy to make. These are a great way of getting greens in your diet. A favorite for kids, also!
These are called pinaattilettu in Finnish.
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How are spinach pancakes traditionally eaten?
Spinach pancakes are usually eaten as small pancakes fried in a special pan with 3-inch holes. In Finnish schools, they are served as lunch with mashed potatoes and lingonberry jam. Sometimes they are served with a ham creme fraiche filling.
Many families buy these as ready-made from the store and kids love them as a snack. Microwaved, plain with some sprinkled sugar on top.
What is the difference between spinach pancakes and normal pancakes?
The difference is that in this batter, there is no leavening agent, meaning baking powder or soda. These pancakes are flat and not fluffy as American pancakes are. The batter is also more fluid. It has less flour than American pancakes.
You can make these pancakes more American-style fluffy by adding 2 teaspoon of baking powder in the batter and a bit more flour. Don't leave the batter to rest since it is good to be fried more quickly if it has baking powder.
Ingredients and replacements
- Milk. Full-fat milk tastes best. For a milk-free version, use any plant milk.
- Flour. Medium wheat flour is recommended. You can use fine also, but then use a sieve to avoid clumps. For more fiber, replace half with whole-grain flour or oat flour.
- Eggs. If you don't have eggs, you can make an eggless batter by increasing the flour amount.
- Spinach. You can use both frozen or fresh spinach in this recipe. Also, spinach powder works.
- Sugar. For sweet pancakes, add 1-2 teaspoon in the batter. For savory ones, 1-2 teaspoon is enough. Sugar can be replaced by maple syrup, honey, stevia, or erythritol.
- Salt. Pich of salt elevates the flavors.
- Baking powder. This is optional. Not in the original recipe. 1 teaspoon gives just a slight fluffiness, and 2-3 teaspoon makes these even more fluffy. It does, though, give a different taste if you add much.
Can you make these gluten-free?
It is easy to make gluten-free spinach pancakes using a gluten-free flour mix. There are different brands, so the consistency and taste can be different depending on what type of flour you use.
I have made oatmeal spinach pancakes that are gluten-free by changing all the flour to oatmeal flour. I first made the flour in a blender from rolled oats.
You can also use a mix of oat flour and potato starch/ corn starch for the recipe.
What type of pan do you need?
Traditionally made in a skillet with 3-inch holes. The cast-iron pan can be used on fire also. If you use cast iron, you need more butter, so the batter does not stick to the pan. I like to use a nonstick Teflon pan with 4 pancake holes, as in this picture.
These can also be fried in an 8-10 inch pan as bigger crepe-like pancakes. You can add some savory filling and roll them.
Instructions
- Thaw the spinach. Add in the bowl eggs and half of the milk.
- Mix flour, salt, and sugar in a big bowl.
- Add the dry ingredients with the wet, mix, and add the rest of the milk.
- Let the batter rest for 10-30 minutes.
- Heat your pan to medium heat. Add some butter or oil to the pan. Pour ¼ cup of batter if you use an 8-10 inch pan or 2-3 tablespoon for 3-inch pancakes on a pancake pan.
- Flip the pancakes when they have some color and the top is set from the edges.
- To make totally green pancakes blend the spinach with the milk at first, then you get an even nice green color to these pancakes.
- You can even make the whole batter in a blender. Just don´t blend too long. Otherwise, the gluten activates too much, and the pancakes can become chewy.
What to serve with spinach pancakes?
Sweet toppings:
- Lingonberry jam
- Strawberry or other jam
- Sprinkled sugar
- Honey
- Maple syrup
- Cottage cheese
- Apple puree
Serve as a savory treat
- Skagenröra, prawn filling with mayo
- Smoked salmon with cream cheese
- Feta cheese and chicken
- Hamfilling
- Tuna filling
- Mashed potato and lingonberries
- Fried chanterelles or other mushrooms and cream cheese
Are spinach pancakes good for babies and toddlers?
These are great to serve as finger food. When making the batter, you can skip the sugar and salt or just put ⅛ teaspoon salt and one teaspoon of sugar.
To make this even more nutrition filled, change some of the flour to whole wheat or oat flour. This makes the fiber content bigger.
Serve these with fresh fruit like bananas or berries.
Spinach pancakes are also great to pack along as a snack.
Common Questions
You can freeze the pancakes for up to three months in an airtight container. It is good to put some parchment paper between them so they don´t stick together.
In the fridge for up to 4 days.
Yes, use a traditional Finnish spinach soup as a base, and add flour and eggs. This makes savory pancakes.
Microwave for 30 seconds. You can reheat these in a pan on medium heat for a couple of minutes. These can be reheated or kept warm in an oven at 350F for 15 minutes
Spinach pancakes
Ingredients
- 150 grams frozen spinach, 4-6 small cubes
- 2 cups milk 5 dl
- 2 eggs
- 1and ¼ cup flour 3 dl
- 2 teaspoon sugar
- ¼ teaspoon salt
Instructions
- Thaw the spinach. (you can microwave for 10-20 sec) Add in the bowl eggs and half of the milk.
- Mix flour, salt, and sugar in a big bowl. Add the dry ingredients with the wet, mix, and add also rest of the milk.
- Let the batter rest for 10-30 minutes.
- Mix flour, salt and sugar in a big bowl.
- Heat your pan to medium heat. Add some butter or oil to the pan. Pour ¼ cup of batter if you use an 8-10 inch pan or 2-3 tablespoon for 3-inch pancakes on a pancake pan.
- Flip the pancakes when it has some color and the top is set from the edges.
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